Health and Nutrition Worksheet Essay

Use Ch. 1, 2, & 3 of Visualizing Nutrition, accessory course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to separately question should be 75 to 100 words.1.What is upkeep? Why is nutrition congenital to our daily lives?For me nutrition would be alimentation the objurgate types of food for thought in order to maintain your automobile trunk powerful. Nutrition is very essential to our daily lives because with bug out proper nutrition our bodies would be fully functional. Either you would be tired or weak everyday no matter how oft sleep you overtake or how long youre at the gym for, again without the proper nutritions your organic structure wouldnt be fully functional.2.What is the connection surrounded by nutrition and health?The connection among nutrition and health is that no matter what you do, everything starts with a foundation. In a house the basement would be the foundation, the part thats h oldering the house up. But with our health, proper nutrition would be our foundation to a healthy lifestyle.3.What is the relationship between poor nutrition and disease?The relationship between poor nutrition and disease is that with poor nutrition you are outlet to be more prone to catching a disease because your body is press release to be weak and isnt going to stand a chance against a virus.4.What does it mean to deplete a fit nutrition? Why is food filling big for beloved nutrition?For me a balanced aliment would be eating the right types and amounts of foods and drinks to dish out your body get the right amount of nutrition it demand, this means that if your body needs just 1 cup of wheat and 2 cups of fruits so thats what youre getting, not more or not less. Food choice is important for favorable nutrition because if you dont get the right food that go away satisfy your pyramid past youre going to bring in toomuch of one thing and not bountiful of the oth er which will lead to an unbalanced diet.5.Why is somatogenic activity important to a persons health?What changes, if any, should you pull in to ensure you get enough physical activity? Physical activity is important because it tail improve your health and reduce the risk you developing certain tolerant of diseases. Also by organism active it will also help you stay fit and prolong your life rather than just being at home and being a couch potato which will hurt you a diffuse, because I am in the military I see that I am already fit, sometimes I make up think Im getting too much physical activity, we workout 5 days a week and 4 out of the 5 days we work out in the morning and afternoon.6.What influences your food choices? Why?What influences the food I cull would be a cast of things such as how it smells, looks, taste and most of all my culture. Im Puerto Rican so I was brought up eating sieve and beans for me food wasnt food unless rice and beans were included. But around ten years old I moved to New York where its multicultural so thats where I started tasting all different kinds of food such as Italian, Dominican, and real Chinese food, and realized that in order for something to be food rice and beans didnt have to be included. What also influences the food I pick depends on my son, me and my wife wont usually cook something that he doesnt like but hes so picky at times that we just make something healthy for all of us and he wont eat it, I would have to feed it to him in order for him to eat it.7.What is the difference between digesting protein and carbohydrates? Which would make you feel heavy longer? Why?The difference between digesting protein and digesting carbohydrates is that proteins are digested into amino acids temporary hookup carbohydrates are digested into simple sugars. Also carbohydrates are converted into glucose which are thusly stored in the body and Proteins are broken down into amino acids which then are apply to build and repair body tissues. I believe that protein will make you feel fuller because you dont have to eat as much in order to satisfy your hunger.8.How does at presents society affect our nutritionary habits?Our society today affects our nutritional habits tremendously Its so hard to control our food tract because of the food industries in the United States. Right now for example we could go down the street to McDonalds and order a Big Mac meal. direct the Big Mac alone has about 550 calories but then they ante up you some fries with the Big Mac and a fountain drink. forthwith if you were brought up like how I was, which was your mother or father yell at you and telling you, you need to eat everything on my plate, then of course you are going to inherit those habits and youre going to be eating everything they give you, and that of course unhealthy. Youre going to be eating a lot more than what youre supposed to, making us gain weight and even have health issues.9.How are nutrients used to produce adenosine triphosphate (ATP)?Adenosine triphosphate, or ATP, acts as a source of fuel inwardly your cells. Formed from a series of chemical reactions, carbohydrates, proteins and fats can all be converted into ATP following digestion. One type of food that wills a source of ATP is meat and slant. These foods contain several animal cells, with for each one cell containing preformed ATP. The nutrients found within meats and fish may also provide a source of ATP within your body. Upon consumption, the fatty acids and proteins in meats and fish are digested and absorbed. If your body requires an immediate source of energy, these nutrients are used to make ATP within your own cells, helping to fuel your body.10.Consider your personal dietetic habits. What are some modifications you might make to promote good health?My personal dietary habits are eating only two meals a day and just drink water or powerade throughout the relaxation of the day. Which I know now that is a terrible idea, skipping meals isnt good for us. In them two meals I eat a day, since Im always at the gym I eat a lot of meat to intake a lot of protein, and with the meat I would eat about 1.5 cups of rice and .5 cups of beans, which is diffidently not maintaining a balanced diet at all. Some modifications I might make to promote good health would be to not skip meals, and maintain a balanced diet, not too much and not too less.